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Ever had that moment where you’re drifting off, warm, relaxed, dreaming of a spa in the Maldives—when suddenly, bam—your partner flops over like a beached whale or your dog launches into a midnight craze?   If you’ve ever been jostled awake by movement that’s not your own, you’ve met the sleep-disrupting villain known as motion transfer. And the solution? Motion...

Waking up with stiff shoulders? Achy hips? A lower back that just won’t loosen up? You might think it’s just a sign of getting older—or sleeping in the wrong position. But often, the real culprit is pressure points. These are the parts of your body that take on the most weight during the night, and if your mattress isn’t doing...

  When it comes to getting a good night’s sleep, your mattress plays a huge role in determining how rested and rejuvenated you’ll feel when you wake up. But did you know that your sleeping position is just as important as the mattress you sleep on? The right position not only affects how comfortable you feel, but it can also...