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(And what to do instead if you actually want to wake up feeling rested) Let’s be real: we all want that delicious, uninterrupted, eight-hour slumber — the kind where you wake up without an alarm, stretch like a cat, and actually feel human. But somehow, despite our best intentions, we sabotage ourselves. Night after night. It’s not always obvious. In...

Let’s be honest — we all skip sleep now and then. Whether it’s staying up for just one more episode or getting up early to tackle your never-ending to-do list, it happens. But here’s the thing: your body keeps track. Every hour of sleep you should’ve had but didn’t? It adds up. That’s what we call sleep debt — and...

Ever had that moment where you’re drifting off, warm, relaxed, dreaming of a spa in the Maldives—when suddenly, bam—your partner flops over like a beached whale or your dog launches into a midnight craze?   If you’ve ever been jostled awake by movement that’s not your own, you’ve met the sleep-disrupting villain known as motion transfer. And the solution? Motion...