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News

Is It Bad to Eat Before Sleeping?

(The truth about late-night snacking and your sleep)   We’ve all been there. It’s late, the house is quiet, and suddenly your stomach starts to grumble. You tell yourself you’ll just have a little something — maybe a biscuit, a slice of toast, or those leftovers you’ve been thinking about since dinner.   But as you curl up in bed...

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How Often Should You Replace Your Pillow?

(And why your neck will thank you when you do)   We spend about a third of our lives in bed — but when was the last time you gave your pillow some thought? If your answer is somewhere between “never” and “when it started looking suspiciously flat,” you’re not alone.   Pillows are one of those sleep essentials that...

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Feng Shui Bedroom Layout: Creating a Sanctuary for Rest and Renewal

The bedroom isn't just a place where you sleep; in Feng Shui, it's the most Yin (passive, receptive) room in your home, directly influencing your health, relationships, and general well-being. If you walk into your bedroom and don't immediately feel a sense of peace, the ancient Chinese practice of Feng Shui (pronounced "fung shway") offers a map for creating balance...

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Is 5 Hours Of Sleep Enough

  Let’s cut to the chase — you had a late night, your alarm went off way too early, and now you’re wondering: Can I survive on just 5 hours of sleep? Maybe it’s not a one-off. Maybe this is your norm. Maybe it has to be your norm because… life.   But is it sustainable? Is 5 hours of sleep...

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How Many Hours Of Sleep Do You Need

  We’ve all asked ourselves this at some point — usually while yawning into our coffee cup or wondering if “just one more episode” was worth it. But beyond the quick-fix sleep hacks and bedtime routines, there's one golden question that truly matters: how much sleep do we actually need to feel our best?   The short answer? It depends. The...

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