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News

Is 5 Hours Of Sleep Enough

  Let’s cut to the chase — you had a late night, your alarm went off way too early, and now you’re wondering: Can I survive on just 5 hours of sleep? Maybe it’s not a one-off. Maybe this is your norm. Maybe it has to be your norm because… life.   But is it sustainable? Is 5 hours of sleep...

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How Many Hours Of Sleep Do You Need

  We’ve all asked ourselves this at some point — usually while yawning into our coffee cup or wondering if “just one more episode” was worth it. But beyond the quick-fix sleep hacks and bedtime routines, there's one golden question that truly matters: how much sleep do we actually need to feel our best?   The short answer? It depends. The...

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Best plants for bedroom

  Natural beauty, cleaner air, and a calmer mind—say hello to better sleep with these bedroom-ready plants.   When it comes to creating a sleep sanctuary, we often think of soft lighting, quality bedding, and of course, a beautifully supportive mattress. But there’s one more element that can quietly transform your space: plants.   Not only do they bring a...

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How Long Does It Take to Break in a New Mattress?

  True comfort takes time—and your best sleep is worth the wait.   There’s something deeply satisfying about welcoming a new luxury mattress into your home. The craftsmanship, the layers of thoughtful design, the anticipation of elevated sleep—it all promises a fresh chapter in your nightly routine.   But what happens when the first few nights don’t quite live up...

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Sleep, Exercise or Diet? One Big Factor That Affects Your Mental Health

One Big Factor That Affects Your Mental Health   We all want to feel good. Not just “fine” or “functioning,” but clear-headed, calm, present — even joyful.   So when we’re not feeling quite ourselves, we often look at three usual suspects:Sleep. Exercise. Diet.   But if you had to choose just one to start with — the most powerful...

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